Emma Slater went into the 2025 Dancing With the Stars Live tour hoping to be especially mindful of her diet. "I decided that ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

Researchers investigated data from over 200,000 individuals who were followed for more than 30 years, and found that higher intake of plant-based oils, especially soybean, canola, and olive oil, was ...

Extreme diets have long been a part of diet culture as quick-fix weight-loss ... The risk of missing out on that step is that while you may feel a bit better in the short term, you're unlikely ...

While one person following a WFPB diet may eat no animal products, another may eat small amounts of eggs, poultry, seafood, meat, or dairy. For many people, animal products are the focus of most ...

Danette Mitchell’s column appears in Sunday ... What about better policies? Some may argue that many non-Republicans didn’t vote for the Democratic president in the 2024 general election ...