The findings suggest that the structure of workout schedules may not be as important as previously believed, as long as individuals meet recommended activity levels. For busy professionals ...

A study analyzing the effects of different exercises on sleep suggested that weight or resistance training is the most effective exercise to help you nod off — but some other fitness activities are ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Jumpstart your metabolism and burn belly fat all day with this quick 15-minute morning workout. Boost energy, torch calories, and sculpt your core fast!

Adam Manzano, a Telemundo reporter, was found dead after being seen with Danette Colbert, a known criminal under investigation. Manzano's belongings were discovered with Colbert, who has a history ...

Human remains found along the Flathead River earlier this month have been identified as those of Danette Tenas, a Lake County woman who went missing in October. Tenas, 54, was last seen on Oct. 14 ...

With such long hours of fasting, performing rigorous workouts can become difficult. However, it is important that you stay physically active as not doing so can impact your overall health.

(Your mat exercises could never.) Standing ab exercises may also be perfect for those struggling with pain or discomfort in their hips. “Standing ab exercises can be great alternatives whenever ...

The body of a woman found at Buffalo Bridge on Feb. 4 is identified as 54-year-old Danette Tenas of Ronan. Cause and manner of death is pending further investigation from the Lake County Coroner ...