Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Clear skin, more energy, better digestion—these are just a few of chlorophyll water’s purported benefits. But experts note ...

YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

This is a great time to be a gardener. The temperatures are getting warmer and the days are getting longer. Spring is coming!

Pollinator gardens, edible landscaping Our Recommendation: Green Globe Artichoke at Amazon for $4.79 Green Globe artichokes ...

Vegetables play a key role in maintaining a healthy diet, yet many parents overlook the importance of teaching their children about them from an early age.Robinah Nalugo, a mother of three, reflects ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...