Think you know climate change? Think again! 🌍 Unravel the myths and discover how they shape our world today. Join the ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

The researchers discovered that people who regularly skipped breakfast had lower cognitive scores than their breakfast-eating ...

High blood pressure silently affects millions worldwide, often showing no symptoms until significant damage has occurred.

Heart disease is the leading cause of death in the United States. Diet, exercise and nutrition changes can reduce your risks.

Erri, S. and Oroszi, T. (2025) Isolated Systolic Hypertension in Geriatrics. International Journal of Clinical Medicine, 16, ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined the evidence behind 38 diets.

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

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