Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Just because a food label contains a picture of a garden or words like “natural” or “plant-based” doesn’t mean it’s not ...

Schueller noted this year’s list shifted in focus toward “food as medicine,” aligning ... arthritis and menopause. The DASH diet (4.6), Flexitarian diet (4.5) and MIND diet (4.4) were ...

Eggs offer a good source of high-quality protein and contribute nutrients to the diet that Americans don’t get enough ... Heart Association have added eggs to their heart-friendly list of foods. “We ...

(CNN) — The award-winning Mediterranean diet has done it again ... salt and processed foods — like the Mediterranean and DASH diets — are the best options to help manage these diseases.

(CNN) — The award-winning Mediterranean diet has done it again, capturing 2025’s “best of the best” award from U.S. News & World Report, which puts out a yearly list of the ... and processed foods — ...

Image: Adobe Stock According to the Cleveland Clinic, the Mediterranean diet emphasizes healthy fats and plant-based foods — with extra virgin olive oil being the primary source of fat — and ...

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert ... BistroMD can be a good DASH diet meal delivery option as well.

Following the DASH diet — which prioritizes foods like fruits and vegetables, whole grains, dairy products, poultry and fish, and legumes — can work just as well as taking a blood-pressure ...

in a healthy diet. The revised rule for adding healthy labels promotes eating whole foods—foods that have not gone through a process that could remove nutrients such as fiber—and also low ...

Include foods like berries (blueberries, strawberries, and blackberries) and green vegetables such as spinach, kale, and bok choy in your diet for optimal gum health. Drink plenty of water ...