The Khushi actor's latest Instagram post features a photo showing off her toned back muscles. Dive into the gym routine that ...

October is not only the month of Halloween, but it is also Breast Cancer Awareness Month. Local gym, Erie Fitness Academy, ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Having been made a bigger part of the offensive game plan against Maryland, Frias bolted for his first career touchdown run. Later, with the Bruins needing to reach field-goal range in the game's ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

Hafthor Bjornsson has announced his decision to withdraw from the 2025 Rogue Invitational after suffering a shoulder injury.

Objective To examine the associations between the number of days per week achieving various daily step thresholds and all-cause mortality and cardiovascular disease (CVD) incidence in older women.