How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Combat smog and air pollution effectively with these 8 essential health tips. Protect your lungs, boost immunity, and ...

The unflinching opening sequence with the gullible Casey Becker (Drew Barrymore) that sets up two and a half hours of gore ...

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

Setting boundaries (and maintaining them) is common advice, and it’s easier said than done. With that in mind, Dr. Miller ...

Many men suffer from pelvic floor disorders without knowing it. These issues can lead to pain, urinary problems, and sexual ...

One wonders if there really is a right way to breathe. And if there is, what would that be? Someone once asked me, “What is the secret of living?” Instinctively, I replied, “If you want to live, ...

High stress sleep positions create] excess tension or pressure on key parts of the body—such as the neck, shoulders, lower ...

Daily habits that seem insignificant can secretly cause health issues, including bloating. Dr Patel shares 3 surprising ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.