Tennis balls are having a second life beyond the tennis court. Many fitness freaks are using the quintessential green tennis ball as an exercise tool. Tennis ball exercises are an easy way to relieve ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Small and easy to pop in a backpack, a tennis ball can be used to improve circulation and reduce pain and tightness. Instead of carrying a heavy, and sometimes bulky, massage gun ... increasing the ...

Feeling sore after a hard workout is common even for the most experienced athletes. It’s a love-hate feeling that lets us know our muscles are growing stronger, even if that means we’re destined to ...

Sending those rubber-cored balls to the landfill is just part of the environmental toll they take. Fortunately, there are more sustainable alternatives. Roughly 125 million tennis balls are trashed ...

During Swedish massage, the therapist focuses on massaging the full body in order to promote deep relaxation.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Behold, the rise of the tennis-coaching robots. First there was the PongBot, followed by the Tenniix and the Acemate. Now, there's the possibly even more capable ball-shooting, performance-assessing, ...

Tennis elbow is a common painful condition among racket and paddle sport athletes. Also known as lateral epicondylitis, ...

MASON, Ohio - The Ball State men's tennis team wrapped up it three-day weekend at the James O'Connell Memorial Tournament which was hosted by Dayton and Northern Kentucky at the Linder Family Tennis ...

“This is more than a materials story,” said Dave Wheaton, Sales Director at Laykold®. “We’re collaborating, designing, and innovating together. These are premium courts, created to meet the highest ...

V Selvam (right) and assistant head coach R Ramachandran — once Malaysia’s top doubles pair — guiding little Natalia Farouk, showing how champions pass the torch. The thud of a tennis ball has been ...