Either way, it's important to know that there are common traits that people who weren't told "I'm proud of you" in childhood ...

This Mental Health Awareness Month, Gen Z is not whispering about burnout; we are shouting about it. But as our generation ...

The words we whisper to ourselves often speak louder than any conversation we have with the world. Self-talk — the silent ...

Over 2,460 children and families have received care at the three crisis centers, according to the latest state report.

The most productive people are less stressed because they understand this: your circumstances don’t create your stress. Your ...

One in four people experience a mental health issue like depression, anxiety or eating disorders. Mental Health is the second ...

In Hong Kong, where one-third of secondary students show symptoms of depression but many are reluctant to reach out when ...

Success often hinges on the subtle habits we cultivate daily, yet many of these routines can quietly undermine our progress.

Intuitive life coach Polly Wirum explained, "Low vibrational energy is slowly moving. It feels dense and heavy. It is the energy that is found in unloving experiences. Everything that stems from fear ...

Around 20 percent of secondary school students in Hong Kong exhibit moderate to severe depression, anxiety, and stress, but ...

The complexities of feelings and emotions of wearing your natural, Afro-textured hair have been well documented over the ...

is trained on the vastness of the internet, Ash is particularly well-versed on behavioural health data. It’s ChatGPT in a ...