Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for stressed-out workers.

Experts warn that insomnia is not just a sleep issue but a growing mental health emergency affecting millions. Chronic ...

San Diego State University researchers found that participants who drank more warm beverages during winter reported fewer ...

Meta, Snap, Bytedance, and Alphabet are set to appear in court over two consolidated lawsuits accusing the social media ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Several leading social media giants, including Snapchat, Facebook, Instagram, TikTok, and YouTube, are embroiled in ...

The blizzard of paperwork is a byproduct of two consolidated lawsuits accusing Snap Inc.’s Snapchat; Meta Platforms Inc.’s ...

Wellness and Wisdom Center has announced the UAE release of Ishan Shivanand’s international bestseller, The Practice of ...

Finding support from other people can make a difference when you are experiencing deep unhappiness. Being able to talk about ...

Discover essential insights on fibromyalgia, including symptoms, causes, diagnosis, and management strategies for effective ...

A woman has settled her lawsuit against a company that features trading cards with attractive women instead of sports figures in which she alleged she was forced to resign because of ongoing sexual ...

As cancer survivorship rises, many people living with or beyond cancer face lasting physical and emotional ...