A recent Rutgers study finds that metformin, a common diabetes medication, may reduce the effectiveness of exercise in ...

Your body signals blood sugar issues before reports show them. Watch for fatigue, sweet cravings, brain fog, night urination, ...

“Magnesium is not only an important electrolyte for our body’s function, magnesium reduces our risk for heart disease, helps ...

It can be difficult to determine the healthiness of a certain food just by looking at it or taking a glance at its packaging.

Okinawans practice 'hara hachi bu,' eating until 80% full, a Confucian principle linked to healthy aging and disease ...

The end of the Healthy Opportunities Pilot in North Carolina is a story of how MAHA might actually be realized — or not — at ...

Sweet potatoes do raise blood sugar, but that’s a normal bodily response to eating carbohydrates. The fiber and resistant ...

Doing less cardio and eating more fats are two "bad" things that can help reduce visceral fat. Eating healthy fats and ...

Project Angel Food, a Los Angeles–based nonprofit that provides free, medically tailored meals to residents with serious ...

In most cases, this manifested as reduced DNA methylation activity. As this process plays a key role in a number of ...

Ramsay said, in part, “There’s no way that we’re coming in with an Ozempic tasting menu to make you feel like less of a fat f ...