If you have diabetes, following a nutritious diet that promotes healthy blood sugar levels is critical. But it can feel challenging to constantly shop for, plan, and prepare diabetes-friendly meals.

suggested a few alternatives that can help people in controlling diabetes naturally. Swap White Rice for Healthier Alternatives The expert begins his healthy diet plan by substituting white rice ...

SYRACUSE, N.Y. — A unique series of classes aimed at helping individuals with type 2 diabetes is being held ... and people figuring out how to meal plan themselves without a book, without ...

To help those struggling to know where to start, Diabetes UK has created an easy-to-follow meal plan inspired by this eating style, reports the Express. It includes three meals daily, snacks ...