Fitness trainer Ansh Tripathi once weighed 115 kg, but with personally curated meals and avoiding certain foods—which are super delicious yet a hindrance to your health—he has managed to lose 35 kg.

Betty Boler tried Magic Kitchen’s Diabetes meal plan for 1 week. She shared, “I really enjoyed the meals. I liked that they were delivered directly to my home.” Boler affirms that ...

Work with a registered dietitian if you have access to one. They can help you design an individualized diabetes meal plan. Getting the right balance of protein, fat, and carbs can help you manage ...

Flaxseed can be an excellent addition to a diabetes meal plan because it is rich in fiber, an essential nutrient for managing blood sugar. A word of caution: Raw or unripe flaxseed can contain ...

The beginning of the year is a time many try to begin eating healthier. Breanna Perkins, nutrition health liaison for the Food Institute & Lifestyle Coaching Program through Independence Health ...

If your blood sugar levels are too high, your healthcare provider may prescribe medication or adjust your current medication and recommend that you get more exercise, follow a diabetes meal plan, and ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

The Biden administration unveiled updated guidance last month for borrowers in the SAVE plan. Millions of borrowers who had sought lower payments and eventual student loan forgiveness under the ...

By opening a 529 plan, you may be able to reduce future out-of-pocket costs and get a tax break on your state income tax return. You aren't necessarily limited to your state's 529 plan ...