In a few days, we shall be celebrating Labour Day. Indeed, workers of the world are invited to unite, to stand as one human ...
Strength in engagement Every civilization leaves behind two kinds of architecture: monuments of stone and monuments of ...
Producer Penny Chapman reflects on Matchbox Pictures glory days, the importance of writers, good commissioners and the secret to Blue Murder.
In her first documentary feature, “Our Land,” Lucrecia Martel deepens her commitment to Indigenous, anti-colonial stories ...
We often consider deli meat to be an ingredient with a specific purpose. But if we think of it as a ready-made protein, the ...
Justice Nolan Bereaux sometimes got it wrong. In the Piarco I matter, his holding that a charge of apparent bias against ...
Computational biologist Brandon Ogbunu explores and writes about the intersection of science, society, and culture. We spoke ...
Introduction Suicidal ideation is common in young people and increases the risk of suicide. Effective interventions that are relevant and accessible to young people, so-called digital natives, are ...
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DBT skills that make everyday life calmer
Dialectical Behavior Therapy (DBT) blends mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness to help people navigate life with more clarity and calm. From breathing ...
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Mindful habits to keep your balance daily
Combining mindfulness with intentional habit design can help you stay grounded, manage stress, and stabilize mood, even on ...
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