New research suggests that weight-loss drugs can help prevent vision loss as patients age, but there's a major caveat.

Scientists report that young rats placed on a ketogenic diet — a diet with high fat and low carbohydrates — were largely protected from the long-term consequences of stress experienced before birth.

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

These two diets are often confused. We discuss the differences and help you choose what’s best for you.

For people prioritizing protein while keeping heart health in mind, a new study adds some welcome nuance. Researchers found ...

Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?

To use kalonji safely, Dr Saurabh Sethi, a gastroenterologist, said consume half to one teaspoon daily – but be cautious of high doses, as it can be toxic.

A major UK study of over 100,000 people has identified the best diets for longevity ...

Stand-up comic Aishwarya Mohanraj reveals losing 22 kg on Mounjaro, sparking debate on celebrity weight-loss drugs.

The health expert recommends sleeping in a cool, dark room, and using an eye mask or blackout curtains if necessary. It’s ...

Find out whether lemon water or apple cider vinegar is more effective for weight loss, metabolism boost, digestion, and fat burning when consumed as a morning drink.

A nutrition specialist has shared a technique she believes can help reduce stubborn belly fat. Dr Mindy Pelz discussed how to ...