Fitness trainer and nutritionist Anushka Singh has shared key insights into weight loss. Having lost 12kg herself, she has documented snippets of her journey on Instagram and provided a weekly diet pl ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University's Eric Westman, MD, has a twist on the keto ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

A Gloucester woman who has lost over five stones, has said she had always felt like she was not enough when she carried the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

In Netflix's 'Apple Cider Vinegar,' Milla Blake tries to heal her sarcoma holistically. Her story is similar to that of ...

Chase Briscoe's Intense JGR Diet Plan pushes him to shed 15 pounds before the 2025 IndyCar season, aiming for peak performance with Joe Gibbs Racing.