Even at 77, veteran actor, classical dancer and politician Hema Malini continues to impress with her energy, grace and ...

Feeling perpetually tired? Your body might be silently struggling with low iron levels. Simple daily habits, like pairing ...

In the age where wellness is the way of life and healthy habits are as enriching as they are rewarding, we’ve come to ...

Ignoring Whole Foods One mistake that keeps coming up with anti-inflammatory diets is forgetting about the power of whole ...

Introducing peanuts early can help reduce allergies. A registered dietitian shares the best baby snacks that make peanut ...

The hairdresser's confidence was at rock bottom to the point it was 'mental torture' - she has now gone on to lose half her ...

Fitness coach Sophia Clare emphasises that food is fuel, advocating for high-protein meals and a caloric deficit to lose over 15 kg.

Every time we eat, glucose levels will be affected. Fortunately, these smart dietary strategies will you help reduce your ...

Chips and dip are a true snack time classic. Try this high-fiber version with quinoa and black bean tortilla chips with a ...

The government, via the USDA, has some thoughts on your budget. Your weekly grocery budget, that is. For a single adult, between the ages of 19 and 50, the USDA estimates that $43 to $80 a week is ...

People develop type 2 diabetes for a combination of reasons, like a sedentary lifestyle and an unhealthy diet, but genetics ...