Shonda Rhimes, the iconic producer behind Bridgerton, Grey's Anatomy and more, has never shied away from breaking the ...

Adding fibre-rich foods to your diet improves satiety, reduces cravings and helps you eat less naturally, making it a good ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

What's the magic formula for keeping a healthy weight? It's pretty simple: a balanced diet and regular exercise. One of the main tips for losing weight and keeping it off is to ditch unhealthy foods.

Celebrity chef James Martin has opened up about his diet in the past, revealing that he enjoys two foods in particular - but a dietitian has warned that it may not be a good idea to follow his example ...

The search for effective weight loss solutions has led to countless diet trends, fitness regimens, and medical interventions.

EXCLUSIVE: A dietitian says that while James Martin's preferred food choices have advantages, they may not be beneficial in ...

Japanese culture offers numerous habits for a balanced lifestyle. By borrowing these simple yet effective habits from ...