By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Beat the heat and boost your metabolism with traditional Indian fruit drinks. These refreshing beverages, like Aam Panna and ...

Detox diets and juice cleanses have gained widespread popularity, especially among those seeking quick health fixes or weight ...

As your metabolism naturally slows in your 30s, shedding weight can feel more challenging. But traditional Indian fruit-based ...

Smoothies and juices are thought to aid with weight loss but often become calorie-heavy due to additions like natural sugars ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Women who replaced their lunchtime diet beverage with water had greater weight loss and achieved diabetes remission compared ...

A vegan or Mediterranean “acid-busting” diet can reduce body acid load, support fat loss, and improve metabolic health in ...

"Eating acid-producing foods like meat, eggs, and dairy can increase the dietary acid load, or the amount of acids consumed, ...

Want to lose weight and reverse type 2 diabetes? Trade your diet soda for a tall glass of water, a new small-scale study ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...