In this video, I share my go-to strategy for portion control and balanced nutrition that helps me lose weight effectively without complicated diets. I break down exactly how I build my meals to ...

After all, experts say having balance in your diet is beneficial. That's where healthy sugar substitutes come in!  They allow ...

Ministers are expected to class these products high in fat, salt and sugar (HFFS) - putting in the same category as chocolate ...

Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...

Across the globe, millions of people living with type 2 diabetes also have fatty liver disease (officially called MASLD or ...

Indian food is one of the most fragrant and moreish on Earth-and thankfully we don't need to travel nearly 5,000 miles to ...

Satish Shah dies of kidney failure at 73. Learn 7 daily habits to protect your kidneys, prevent renal damage, and stay ...

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...

Heart disease remains the leading cause of death in the US, with one in three adults affected. Registered dietitian Margie Junker offers seven dietary recommendations for prevention, emphasizing ...