A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

The Dragons' Den star, 40, who joined the series in 2019 as its youngest ever female investor, has recently lose an ...

See what experts think about cortisol cocktails for weight loss and stress management, including the potential benefits and risks of these fruity beverages.

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look good, and Boomers spending the least by opting for the physical – and ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Find out how a healthy lifestyle, proper nutrition, and physical and mental exercise can promote a health brain aging in seniors ...

A nutritionist weights in on the best high protein options from your favorite fast-food chains.