Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

Unlike some protein drinks, smoothies, or juices, which are more like low-calorie snacks, meal replacement shakes are designed to stand in for your entire breakfast, lunch, or dinner. They should ...

Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

A vegan or Mediterranean “acid-busting” diet can reduce body acid load, support fat loss, and improve metabolic health in ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

This Simple Dietary Switch Could Be a Game-Changer for Women With Diabetes, Endocrinologists Say first appeared on Parade on ...

Why Detox Diets and Juice Cleanses Are So Popular Detox diets and juice cleanses have taken the health and wellness world by ...