Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet." ...
Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same ...
Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, ...
In the age where wellness is the way of life and healthy habits are as enriching as they are rewarding, we’ve come to ...
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The 5 diets that stimulate the same hormone as weight loss jabs – without the side effects or cost
THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...
Nutritionist Petronella Ravenshear’s HBD is the new buzz diet. Experts weigh in on the HBD’s focus on metabolism, the severe ...
Many people are health conscious and seek natural ways to manage weight. Barley water, made from the grain 'jau', is a ...
The colon is an important part of the digestive system, and what goes through it can affect its long-term health in ways that ...
Tired of diet fads and confusing nutrition advice? The world’s top health experts at Harvard have sifted through the science ...
MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.
Overindulgence during festive season is normal, but it can leave you with a few extra kilos. Dietician Silver Sethi outlines ...
Starting your day with fibre-rich and hydrating fruits can boost metabolism, curb cravings, and support effective belly fat loss.
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