The Nordic diet, also known as the Viking or Scandinavian diet, offers a healthy path to weight loss and anti-ageing.

Zinc deficiency can quietly impact daily health, with early signs like loss of taste and smell or slow wound healing often ...

Winter comes with a new excitement when it comes to fashion, fun, music and more. But one of the most addictive changes it ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Russian fitness influencer participated in a binge-eating challenge just to prove a point that all the gained weight can be ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

The countless start-ups in the health and wellness segment as well as the traditional FMCG companies – all seem to have a ...

EastEnders star Adam Woodyatt has shared the simple diet and exercise changes he made to help him lose three stone in weight.

Type 2 diabetes rarely comes with warning signs, it slowly develops over the years. However, experts say it can often be ...

Protein is showing up more and more on grocery store shelves and on social media. But what is driving the protein hype?

Research raises serious questions about the health impact of a popular cooking oil. What could this mean in South African kitchens?

Iñaxi Lasa says she has trained for two hours every day since starting at age 94 - now she shares her secrets to longevity ...