Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his ...

The Nordic diet, also known as the Viking or Scandinavian diet, offers a healthy path to weight loss and anti-ageing.

Zinc deficiency can quietly impact daily health, with early signs like loss of taste and smell or slow wound healing often ...

Celebrity physiotherapist Jeff Cavaliere emphasizes that achieving a lean physique with low body fat is primarily driven by diet, not exercise. Speaki ...

Salman Khan shares insights on his father Salim Khans healthy diet and daily fitness habits at 89, highlighting simple ...

Researchers at the University of South Australia found that digital tools such as health apps, fitness trackers and online ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Russian fitness influencer participated in a binge-eating challenge just to prove a point that all the gained weight can be ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

From seasonal fruits to vegetables, keeping your diet rich in antioxidants and essential vitamins can allow your body to work ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Proteins have come to be prioritised by fitness enthusiasts, but an ideal diet is when you meet your body’s requirements for ...