Not just for bone health, vitamin D plays a crucial role in regulating metabolism, supporting fat burning, and boosting immunity. If you're deficient, it could slow down your progress in weight ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in Nutrients found that more than 3 milligrams of caffeine per kilogram of body ...

Weight loss can be hampered by the intake of certain supplements. Green coffee bean extract, garcinia cambogia, raspberry ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

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Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Leading nutritionists reveal why the viral coffee loophole diet may be damaging your metabolism and what you should do ...