Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Denise Welch showed off her incredible weight loss as she posed in a bright swimsuit while enjoying an exotic trip abroad on ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Low-carb diets have exploded in popularity over the past decade, praised for their effectiveness in managing Type 2 diabetes ...

Denise Welch looked sensational in a blue swimsuit as she posed for an Instagram photo on the beach during a sun-soaked ...

Nearly half of women say they want to improve their health and wellbeing …but a quarter don’t know how to boost their immune ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

Bajaj Allianz General Insurance has launched a health insurance policy focused on women’s healthcare needs, covering critical illnesses, repro.

Gregg Wallace's healthy eating website has been slammed by customers who have raised issues about poor service and refund ...

Regular doctor visits for women can mean the difference between catching health issues early or facing them when they have ...

Raw diet. Fans of this plan argue that raw ... This is risky for children, pregnant and nursing women, elderly people, and those with compromised immune systems. Certain diets may be dangerous.