Tired of weight-loss efforts ending in disappointment? Good news: Duke University's Eric Westman, MD, has a twist on the keto ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve lasting results.

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

It's the New Year and you're hoping to lose weight — but that doesn ... the most efficient path to feeling fitter. Weight Loss by Hims treatment plans are personalized based on your health ...

A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was ...