Excerpted from The "I Love My Air Fryer" Keto Diet Recipe Book by Sam Dillard (Hey Keto Mama) Copyright © 2018 Adams Media, a division of Simon and Schuster. Used by ...

When it comes to the keto diet, the Instant Pot gets a whole lot of (well-deserved) love-but there's another appliance you definitely shouldn't sleep on if you're all about that high-fat lifestyle: ...

Are you interested in adopting new heart-healthy recipes? If you pick up a DASH diet cookbook, you can discover dozens that are low-sodium and full of flavor. The DASH diet is designed around ...

The word “diet” has earned itself an undeniably negative reputation, often leading people to think of unsustainable restriction and unhealthy fads. However, if you’re looking to adjust your way of ...

Just the thought of munching on warm sourdough bread, silky olive oil, and fresh salmon next to a sparkling turquoise body of water can instantly calm down your nervous system—and it turns out those ...

Chef Judson Todd Allen recently penned a new book titled The Spice Diet that teaches one how to use flavor to break addictions to unhealthy foods without feeling deprived. In his book, Allen, also ...

The Mediterranean diet, which is all about the traditional eating habits of folks living in countries surrounding the Mediterranean Sea, is nothing new. Even with buzzier diets coming onto the scene, ...

Dr. Simon Poole is a doctor and author of books on the Mediterranean diet.Getty/Simon Poole The Mediterranean diet is considered the "gold standard healthy diet," a doctor said. Dr. Simon Poole, an ...

Sam Dillard is the author and photographer behind Hey Keto Mama, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous ...

Dr. Michael Mosley shares recipes his fast and famine weight loss approach. July 9, 2013 -- intro: "The Fast Diet" is a bestselling book that outlines a weight-loss plan in which participants can eat ...

From cookbooks to books on healthy eating, sustainability, the food industry, and fitness, there’s no shortage of nutrition publications on the market. With so many options available, finding healthy ...