Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Weight loss is a journey, but most people either opt for a strict diet or excessive workouts to shed those extra pounds.

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Former cricketer Navjot Singh Sidhu reveals shocking weight loss transformation. Losing 33 kg in just 5 months, Sidhu shares ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...