Still low on haemoglobin despite eating iron-rich foods? Learn how timing, tea and coffee, calcium, and vitamin C impact iron absorption, with expert insights from Dr Megha Saroha ...

Experts break down what actually helps symptoms like nausea, acid reflux, and gas.

An apple a day keeps the doctor away, but what are the other healthiest fruits to consume? And how do their benefits vary?

Scientists tracking centenarians' every habit for years expected to uncover exotic health secrets, but instead discovered something so simple it's almost embarrassing—and most of us are doing the ...