Once again plant-based foods prove their cholesterol lowering power. Sprinkle in a little exercise and you could improve your ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

And combining increased activity with a better diet and psychological support could reduce risks by more than a third, a ...

The mother of Princess Kate is known for her fabulous physique and youthful fashion sense - here's how she stays trim.

Considering the wellness space is flooded with recommendations for living a healthier lifestyle that are hyper-focused on diet and exercise, it can be difficult for the average person to embrace a ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...