Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Once again plant-based foods prove their cholesterol lowering power. Sprinkle in a little exercise and you could improve your ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...

The mother of Princess Kate is known for her fabulous physique and youthful fashion sense - here's how she stays trim.

Multiple studies suggest that making mindful choices about your diet, exercise, and stress management can help lower your ...

She likes to do low-impact exercises like yoga and pilates to maintain her physique. She also does strength training exercises like pullups, pushups and squats.

And combining increased activity with a better diet and psychological support could reduce risks by more than a third, a ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

For a long time, beer has been viewed with scepticism in the context of a healthy diet, often associated with weight gain and health problems. However, recent research has begun to ...

PM Modi emphasised reducing household oil intake and promoting exercise to combat rising obesity, a message supported by ...