Vegetables: All veggies are good, but leafy greens are especially important pre-conception. These have antioxidants, plus important micronutrients, which Ficek says are crucial for fertility. "Zinc, ...

Fertility is not a matter of biology alone but is is also affected by lifestyle and dietary habits Adding fertility-friendly ...

According to the American Association for Cancer Research, 40% of all cancers can be preventable through lifestyle changes.

Diet is one thing that may be easier to change ... live and active cultures—it’ll say it on the label,” she says. “Men need around 11 milligrams of zinc daily for optimal hair growth ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...