Looking at NFL players, it's easy to think that these professional players stick to healthy diets to stay strong. But some of ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...

After beginning 16 years ago in an effort to collect money for the Colchester Fuel Bank, the annual event has raised more than $175,000.

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

February is American Heart Month, a time when everybody is encouraged to focus on their cardiovascular health. According to the Centers for Disease Control and Prevention, heart disease is the leading ...