Looking at NFL players, it's easy to think that these professional players stick to healthy diets to stay strong. But some of ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...

After beginning 16 years ago in an effort to collect money for the Colchester Fuel Bank, the annual event has raised more than $175,000.

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

February is American Heart Month, a time when everybody is encouraged to focus on their cardiovascular health. According to the Centers for Disease Control and Prevention, heart disease is the leading ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

News Nearly Half of US Adults Resolve to Start a New Diet in 2025. Nearly half of U.S. adults say starting a new diet is one of their New Year’s resolutions, according to a new ...

Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.

From genetics to lifestyle factors, experts reveal why more young men are losing their hair earlier, plus effective strategies to maintain healthy hair.

Loneliness is linked to unhealthy habits like smoking and poor diet, increasing obesity risk and adverse health outcomes, ...