Here are 7 of the best gym exercises specifically aimed at reducing chest fat by building muscle in the chest area.

A 2- to 3-inch layer of mulch, such as undyed wood chips, shredded bark or dried-out (never fresh) grass clippings over the ...

A diet and fitness bootcamp has helped She’s Bulletproof claim a deserved win in the Group 3 Geoffrey Bellmaine Stakes (1200m) at Sandown.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

January is traditionally a month for fresh starts and resolutions, many of which center around self-care. And if you’ve spent any time watching television or scrolling social media this month, you’ve ...

The search for effective weight loss solutions has led to countless diet trends, fitness regimens, and medical interventions.

And combining increased activity with a better diet and psychological support could reduce risks by more than a third, a ...

Can supplements really make you taller? Our experts dig into the science to find out whether height supplements can actually ...

PM Modi spoke about the need to combat obesity in India. A Lancet study published last year revealed that there were nearly ...

Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget ...

In today’s fast-paced world, weight management has become a significant concern for many individuals striving for a healthier lifestyle. The pursuit of effective solutions to achieve weight loss and ...

Prime Minister Narendra Modi urged the nation to combat obesity and decrease oil usage, garnering support from doctors, ...