Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Once again plant-based foods prove their cholesterol lowering power. Sprinkle in a little exercise and you could improve your ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...

The mother of Princess Kate is known for her fabulous physique and youthful fashion sense - here's how she stays trim.

A diet and fitness bootcamp has helped She’s Bulletproof claim a deserved win in the Group 3 Geoffrey Bellmaine Stakes (1200m) at Sandown.

New diet drugs are making it easier to lose weight. So does that mean we can stop exercising? Health experts say no. There is ...

January is traditionally a month for fresh starts and resolutions, many of which center around self-care. And if you’ve spent any time watching television or scrolling social media this month, you’ve ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Harvard experts highlight the broad health benefits of exercise beyond weight loss, even with new diet drugs available.

In fact, some data suggest that a combination of dietary changes and exercise is superior to help you drop pounds. “The majority of weight loss involves diet, but exercise plays a role,” says ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

David Beckham has been wowing fans with his killer abs as he stripped off to model underwear - so just what is the secret to ...