There’s no one-size-fits-all approach to weight loss. What works for one person may not work for another. However, one ...

1 The good news? There are other kinds of “diets” that do work—not for reducing pounds, but for ridding us of the emotional baggage that weighs down our quality of life. In this post ...

There are so many false promises online when it comes to losing weight. Here are my top weight loss technologies that ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

The answer, of course, is that fad diets and quick weight loss tricks don't work in the long run. While we'd all like to see the pounds melt away overnight, the real secret to weight loss is to ...

Batman and Robin, Cagney and Lacey, Laverne and Shirley… some things just work better together. And when it comes to powering off stubborn, stuck-on weight, there’s a new duo to root for: the team of ...

As a dietitian, I’ve come across plenty of fad diets over the years that, in my opinion, fall short. Keto, raw foods, juice cleanses, cabbage soup—the list goes on. However, one trend truly ...

(Freepik) In an Instagram post on March 17, he said, “Here are four shortcuts for weight loss and fitness that actually work: but these are not your usual shortcuts. They are not going to help ...