There’s no one-size-fits-all approach to weight loss. What works for one person may not work for another. However, one fundamental principle remains the same: Weight loss is only possible by creating ...

Discover proven weight loss tips from fitness experts that focus on sustainable habits, realistic goals, and consistent ...

1 The good news? There are other kinds of “diets” that do work—not for reducing pounds, but for ridding us of the emotional baggage that weighs down our quality of life. In this post ...

I have been studying weight loss and nutrition for more than twenty years. In that time frame, there have been some ...

There is little evidence that OTC weight loss pills work, and some have harmful ingredients. Just about anyone who's tried it knows that losing weight is hard. When calorie restriction and cardio ...

Share on Pinterest New research finds a link between bacteria, fiber, and carbs in one’s diet and colorectal cancer risk. Charles Gullung/Getty Images Colorectal cancer rates have been rising in ...

As a dietitian, I’ve come across plenty of fad diets over the years that, in my opinion, fall short. Keto, raw foods, juice cleanses, cabbage soup—the list goes on. However, one trend truly ...

(Freepik) In an Instagram post on March 17, he said, “Here are four shortcuts for weight loss and fitness that actually work: but these are not your usual shortcuts. They are not going to help ...

There’s no one-size-fits-all approach to weight loss. What works for one person may not work for another. However, one fundamental principle remains the same: Weight loss is only possible by ...

Researchers recently studied different types of diets and bacteria to see if the gut microbiome and diet impact the development of colorectal cancer. The scientists combined three different diets ...