Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

We are living in an era when one of the most important skills you can develop is the ability to stay abreast of change.

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...

Finally, there’s a risk that red light therapy may not work for you. “The amount of weight loss is modest at best,” Dr. Ali ...

A new study conducted by researchers from the University of Eastern Finland the Karolinska Institutet explored the ways that ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

The Carnivore Diet—where fruits and vegetables are banished, and butter is a snack—may seem like satire, but it’s a growing ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

In a world overwhelmed with conflicting information about weight loss, AquaSculpt emerges as a beacon of hope for those ...