A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

A man spent a whole year trying eight different diets to find which one is the best one – and he argues one was 'worst of them all' as it was too restrictive and no fun. Gavin Wren spent 2024 ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Curate rainbow diets for children to make sure that they have a fun and healthy meal. Here’s what you need to know.

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...