A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

This year, however, the best diet report takes a different approach, asking nutritional judges to give diets up to five stars, much like the consumer rating systems on many commercial platforms ...

Released Friday, the outlet's "Best Diets Overall" in 2025 list was rated by a panel of medical and nutrition experts who evaluated 38 different eating plans. "Our panelists evaluated each diet ...

So far only few large-scale studies have examined how different diets impact the composition of gut bacteria. This study, which also received European funds, focused in particular on the ...