Tea meditation is a simple yet powerful practice that combines the mindful act of drinking tea with meditation ...

Paced World In a rapidly evolving world, the importance of mindfulness and mental well-being has never been more apparent. The rise of stress, anxiety, and a constant barrage of distractions have led ...

The Tony and Grammy Award winner spoke at Hoda Kotb's Making Space: Wellness Day, part of the TODAY Fan Fest, about taking ...

Kwon Joon-mo, former CEO of Nexon and chairperson of mobile game developer Four Thirty Three, hosted a meditation class on ...

All the self-care that’s supposed to leave me “restored” is utterly depleting me. I’ve reached a paradox of wellness culture, and I suspect I'm not alone.

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

Seeking Sacred Beauty invites viewers into a meditative world where water, colour, and spirit merge in quiet harmony ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

The idea of meditating can be intimidating to beginners. But there are ways bring short and inconspicuous meditation sessions ...

Join Priyansh Kakal, a self-taught calligrapher, on a meditative journey into the world of beautiful writing. In this video, experience the art of calligraphy as a form of expression and relaxation.