Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

In the modern world we all face so much stress and can lose touch with our own inner peace - and that is why Age Concern ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

Cardiovascular disease remains one of the leading causes of mortality and morbidity globally, despite significant advances in medical and surgical treatment. While modifiable risk factors (smoking, ...

Meditation is meant to be a daily, lifelong practice to improve your mind and body. As a primary-care internal medicine specialist for over 35 years, I have often prescribed meditation to my patients.

Let's dive into some habits that might make you look lazy but are actually signs you're busy reflecting. Taking time to gaze ...

Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help ...

While there are different meditation techniques, many traditions encourage focusing ... technique is breathing deeply and joining your pointer finger to your thumb to form a circle. You can do this if ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

For some people, sleep brings a peculiar kind of wakefulness. Not a dream, but a quiet awareness with no content. This lesser ...

A neurologist shares her thoughts and research about “ecstatic epilepsy” in a wide-ranging conversation on how we perceive ...

Violinist Apoorva Krishna on her album Only Love Is Real, working with Zakir Hussain, Michael League & Vijay Prakash, and ...