Start your day feeling refreshed and energized. This gentle 10-minute flow awakens the body, improves circulation, and sets a ...
JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...
In the unassuming town of Hudson, New Hampshire, there exists a treasure hunter’s paradise that might just make your wallet do a happy dance. The Goodwill Store and Buy the Pound Outlet on Wason Road ...
A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.
October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...
Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...
A physical therapist shares the five stretches he gives to nearly everyone to fix their posture, gait and flexibility ...