Yoga with Kassandra on MSN

10 min beginner morning yoga to wake the body

This 10-minute gentle morning yoga session is designed for beginners and focuses on waking up the body with calm, accessible ...
Yoga with Kassandra on MSN

10 min morning yoga for beginners to start the day

This 10-minute morning yoga session is designed for beginners and offers a gentle way to start your day. With simple ...
fitandwell

Boost cardio fitness with this beginner-friendly alternative to the trending 4x4 Norwegian interval workout

The Norwegian 4x4 workout has been touted as the ultimate longevity-boosting workout, credited for significantly improving aerobic fitness scores over just eight weeks. Popular among runners and ...
GitHub

Automatically download your Garmin Connect activities as JSON files, along with associated GPS tracks (GPX, TCX, KML) and workout data (CSV).

garmin_downloads/ ├── activity_json/ ← Activity details (JSON, every activity) │ ├── 2024-03-15-14-32-10_activity_1001_running_Downtown_Running.json ...
fitandwell

I’ve been doing Yoga With Adriene’s January programmes for 10 years—here’s why I think the just-announced 2026 series is great for beginners

I was first introduced to Adriene Mishler—better known as Yoga With Adriene—more than 10 years ago when I discovered her 30 days of yoga challenge in January 2014. However, as I’ve gotten older and ...
The Globe and Mail

One of the toughest strength workouts out there is practically equipment-free

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with calisthenics, a workout style that uses just your bodyweight and the power ...
Hindustan Times

8 top-rated yoga blocks under ₹1000 for beginners and regular practitioners looking to improve balance

8 top-rated yoga blocks under ₹1000 on Amazon you can try for better yoga practice: If you’re planning to upgrade your home practice, HT Shop Now has put together a list of top-rated yoga mats based ...