A law signed by Gov. Phil Murphy in 2022 has helped to create the New Jersey Black Heritage Trail, featured prominently ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

In honor of Meg Ryan and Billy Crystal reuniting for the Oscars Sunday, here’s our list of the 17 most convincing movie ...

Researchers found that women with higher levels of haemoglobin shortly after childbirth are less likely to develop symptoms ...

Penn State quarterback Drew Allar is tended to after getting injured on a play during the fourth quarter. James Franklin ...