Experimenting with speaking to water before drinking revealed a gradual shift towards greater body awareness and reduced bloating. This practice, focusing on intention and a mindful pause, helps ...

Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.

This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are five healthy beverages to try.

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

This simple, low-cost habit may improve mood, brain power, digestion, and overall health—before your day even starts.

Curious whether kombucha is good for you? The fermented tea offers probiotics and antioxidants that may benefit gut health and overall well-being.