With a weight range of 5 to 100 pounds, NÜOBELL's new S 5100 Adjustable Dumbbells can fit a whole gym's worth of dumbbells ...

During menopause, muscle loss progresses and the risk of porous bones (osteoporosis) increases–but targeted training can ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Getting older didn’t dim the light—it just taught me to find it in smaller, steadier places The first time a Japanese idea ...

Triceps strengthening is an important part of any fitness routine, particularly for improving upper body strength and ...

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.