Stand tall with a barbell or dumbbells hanging at your waist, hands shoulder-width apart, thumbs facing away from each other.

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your elbows in, palms facing each other, curl the rope toward your shoulders, ...

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WAUSAU, Wis. (WAOW) - With the winter Olympics just months away, one local club is getting ready to slide into the season, offering a chance for more people to learn about a classic winter sport. Here ...

Fellow inmates at Camp Bryan haven’t taken kindly to living alongside one of the world’s most infamous sex traffickers. Reporter Convicted sex trafficker Ghislaine Maxwell’s fellow inmates at a ...

A federal appeals court said Saturday that it will not allow President Donald Trump to deploy the National Guard in Illinois, largely preserving a ruling that had suspended his administration’s ...

VIRGINIA BEACH, Va. — Virginia Beach made waves this weekend as Atlantic Park Surf hosted the Rip Curl GromSearch National Final, a youth surf competition that brought together 64 of the top surfers ...

On those arm-blasting days when you just don’t have it in you move heavy weight, there’s no shame in incorporating a gentler alternative, like bodyweight exercises. In this case, we’re talking the ...

ZANZIBAR: The Secretary-General of the Ministry of Education and Vocational Training in Zanzibar, Khamis Abdalla Said, has affirmed that the government will continue to support efforts to prepare more ...